View Workout (Erika Corley)
Easy run
November 15, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run coming off the weekend
Looking for an easy 4 miles with a 6 min jog/1 min walk pattern.
Wed or Thursday will be more challenging!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:20 | |||
| 1.0 Miles | 11:50 | 11:50 / Mile | ||
| 1.0 Miles | 12:41 | 12:41 / Mile | ||
| 1.0 Miles | 12:57 | 12:57 / Mile | ||
| 1.0 Miles | 12:52 | 12:52 / Mile |