View Workout (Erika Corley)
Recovery run
November 20, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles coming off yesterday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:40 | |||
| 1.0 Miles | 12:38 | 12:38 / Mile | ||
| 1.0 Miles | 12:55 | 12:55 / Mile | ||
| 1.0 Miles | 12:07 | 12:07 / Mile |