View Workout (Joe Heebner)
Roar
November 15, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, 54
Comments:
Out to Sunset Road and back. Must've been a decent run because I was thinking about racing past and future. Didn't feel wonderful but I think that's to be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:33 | 7:46 / Mile | Easy | Ghost 5 Blue/White II |