View Workout (Sarah Tyler)
(Untitled)
November 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Last workout on the cross course ever. 10x400 between 74-79 (confession I did an 80 on one of them). Left ankle hurting, back hurts, right toenail pulled off today and hurts a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |