View Workout (Ryan Teigen)
Easy Tuesday
November 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
7 easy today with ten minutes of core right after. Getting back into hurdles drills tomorrow!
Had a good meeting with my coach today, and my goal this year is to be open minded. Try different training methods and different events and see how they go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Recovery | Brooks Glycerin 13 |