View Workout (Alex Wilson)
Hawkins XC easy day
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
Recovery run for all of us (I think this is right after I did mile repeats)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 31:53 | 8:46 / Mile | Recovery |