November 16, 2016 (Afternoon)
Exercise Type: Run
Weather: dark outside but warm inside
Comments:
ran on a treadmill, not as bad as previous treadmill runs. Wouldn'tve run but I really needed to let my anger out on something. Studied for my PE quiz while running, seems like something Taylor would approve of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 30:00 | 9:03 / Mile | Steady State |