View Workout (Ryan Teigen)
Easy Wednesday
November 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
AM: 20 minute lift
PM: 6 easy, hip mobility, stretches and core.
Got an idea in my head for the next six weeks or so of how I'm building up my fitness for track. Building up to 60-65 a week after my three easy weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 45:10 | 7:15 / Mile | Easy | Brooks Glycerin 13 |