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Upper Body Lifting w/ Abs

November 16, 2016 (Night)

Exercise Type: Weights

Comments:
Lifting and abs after run.

2 x 20 overhead dumbbell press (12.5 lbs. each arm)
20 bicep curls each arm (12.5 lbs.)
2 minute running arms (2 lbs. each arm)
40 leg lifts
60 crunches
100 total cherry-pickers