November 16, 2016 (Morning)
Exercise Type: Run
Weather: Weather is a hoax perpetrated by the Chinese in order to make the US less competitive
Comments:
I felt good today and it was supposed to be an easy day, but the big boiz have no concept of what the word "Easy" is. I still felt great during and after however. I got back, and did some drills and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Training | Mizuno Wave Inspire 12 |