View Workout (Joshua Statt)
(Untitled)
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
speed with THE BOYSSS, THE BOYSSS, Waz, Logan, Kyle Dick, New kyle. repeat 400s times 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:21 | |||
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed |