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Track Workout

November 15, 2016 (Night)

Exercise Type: Run

Weather: nice and cool

Comments:
3x(4x400)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.98 Miles 40:38
1.0 Miles 9:37 9:37 / Mile 147 157 Warmup Brooks Adrenaline GTS-7
400.0 Meters 1:53 7:34 / Mile 154 172 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:49 7:18 / Mile 162 176 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:48 7:14 / Mile 169 181 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:48 7:14 / Mile 172 182 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:47 7:10 / Mile 170 184 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:45 7:02 / Mile 170 185 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:47 7:10 / Mile 175 186 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:46 7:06 / Mile 174 186 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:45 7:02 / Mile 174 187 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:46 7:06 / Mile 179 189 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:46 7:06 / Mile 177 187 Interval Brooks Adrenaline GTS-7
400.0 Meters 1:43 6:54 / Mile 180 191 Interval Brooks Adrenaline GTS-7
1.0 Miles 9:38 9:38 / Mile 163 174 Cooldown Brooks Adrenaline GTS-7

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