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September 24, 2009 (Morning)

Exercise Type: Run

Weather: nice

w/ Grese, loop around further Shaker lake. felt crappy because 8 hours of sleep the past two nights.

might double either Friday or Saturday if I don't want to run 25 miles in two singles on Friday & Saturday.

Distance Duration Pace Interval Type Shoes
7.5 Miles 57:19 7:38 / Mile Easy Defyance