View Workout (Casey Arnold)
Treadmill Run
November 15, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:22 | |||||
| 1.0 Miles | 9:45 | 9:45 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:37 | 9:48 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |