View Workout (ric Benzing)
1:55/:35
November 17, 2016 (Morning)
Exercise Type: Run
Comments:
to Luana and back...started at that pace 1:55/:35 but by mile 5 I was shot....varied paces for the last 4 miles. more walking less running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:55 | 11:06 / Mile | Long | Saucony Toe the Lime |