View Workout (kirby brosmore)
distance; 72
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
We had a distance day, 8 miles. We chose to do 72 minutes because that would be 9 min miles for 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Easy | asci- gel nimbus |