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3 & 800's

September 24, 2009 (Morning)

Exercise Type: Run

Comments:
We ran 3 miles at an 8:30 pace then did 3 800's. The 3 wasn't BAD but as a team we struggled. Then for the 800's we flew on the first one then the second was too slow. Landry got reallyyy upset because she didn't know what to do to go faster and Cahill wasn't there to tell critique her. For the 3rd 800 which we all thought we had 4.. Landry and Forset were really upset and they went really fast, while Sterlin and I kept pace. Halfway through we fins out it was our last :(.