View Workout (Ryan Teigen)
Another Easy Day
November 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Another six easy today. The next two weeks are going to look like this, with the exception of a ten mile long run next week instead of ten, and a couple quicker runs.
Took the crew to Rotary Park and hit up some trails. Felt good on my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | 7:33 / Mile | Recovery | Brooks Glycerin 13 |