
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: mugggggggggggy
Comments:
2000 goal 10:18 actual: 10:12
3000 goal 15:30 actual: 15:17
1000 goal 5:00 actual: 4:50
3000 goal 15:30 actual: 15:11
1000 goal 5:00 got lost went all out, but ended up like 5:35? i dunno.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Kilometers |