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A1's

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: mugggggggggggy

Comments:
2000 goal 10:18 actual: 10:12
3000 goal 15:30 actual: 15:17
1000 goal 5:00 actual: 4:50
3000 goal 15:30 actual: 15:11
1000 goal 5:00 got lost went all out, but ended up like 5:35? i dunno.

Distance Duration Pace Interval Type Shoes
13.0 Kilometers