View Workout (Mike Schellen)
Pool Rd
November 18, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, very windy, 57
Comments:
Avg pace 13:53; Best pace 13:04; Avg HR 122; Max HR 133; Calories 333; morning weight 203
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 30:01 | 13:53 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |