View Workout (Chris Doyle)
Iron Horse Trail #1
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 80* sunny California
Comments:
Ran a left then right out and back on trail before attending MNF Chargers vs Oakland.
1-8:24
2-9:14
3-8:52
4-8:28
.5-7:53 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:56 | 8:39 / Mile | Easy | Brooks Axiom 3.2 (Red) |