View Workout (Kevin Moore)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
30 min easy
i did 10x strides on lacrosse field with new Rival XC spikes :O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 30:00 | 6:42 / Mile | Easy | Nike Vomero 4+ |