View Workout (Austin Lamb)
West Hill to Commons OAB
November 19, 2016 (Night)
Exercise Type: Run
Weather: 40s, rainy
Comments:
Followed the NCAA XC championships today. Syracuse men got 3rd, which was cool, although they won it all last year.
Played basketball for an hour, then got out for a run right when the weather got all rainy and cold. Pace was a little quicker today, but the distance was shorter. Went from my house on Coy Glen Rd., to State St., and then turned back after running to the end of the commons. I logged my run back up West Hill separately because it's steep, and over a mile, so if I log it with the other portion of the run it makes my average pace a lot slower. Just a personal preference. Got back and did some weights and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 40:05 | |||
| 3.4 Miles | 26:14 | 7:42 / Mile | Training | New Balance 980 Boracay Yellow/Blue M9.5 |
| 1.29 Miles | 13:51 | 10:44 / Mile | Hills | New Balance 980 Boracay Yellow/Blue M9.5 |