View Workout (jim neely)
Recovery Intervals #2
November 19, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track @ 7:30 p.m.
Decided to take it easier; but to go longer; 20 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8700.0 Meters | 1:06:17 | 12:15 / Mile | Interval |