View Workout (Nicholas Regan)
Whitman Tri Meet
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
Alright race, just tried to stick with Ishan as long as possible. Started feeling tough with 1000 to go and kinda died. Definitely felt hard but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 17:48 | |||
| 2.5 Miles | Warmup | Saucony Omni 7 | ||
| 3.1 Miles | 17:48 | 5:44 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | Cooldown | Saucony Omni 7 |