View Workout (Stephen Irvine)
Mount Panarama
September 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny - cold
Comments:
1 lap of Mount Panarama. Uphill was hard and slow
Foot pod failed on second half.
Fastest pace downhill was reading between 6.20 and 8.00. Disappointed, wanted to see
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.21 Kilometers | 30:39 | 4:56 / Kilometer | 161 | 169 | Training | Brooks Adrenaline GTS9 gry |