View Workout (Austin Lamb)
Easy Dog Park
November 20, 2016 (Night)
Exercise Type: Run
Weather: 30s, snowy
Comments:
First snowy run of the year. I dressed accordingly. Although my shoes still got sopping wet.
Pace was easy today. Ran from my house on Coy Glen, and then to the dog park. I met my mom and my dog there. Not much else to say. Did 30 push-ups and some stretching when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 35:50 | 8:41 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |