View Workout (Blaise Carie)
Spain Park Workout
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
1mile-4:36
(1min. recovery jog)
15 min. tempo
5x400 (200 jog in between)
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown |