View Workout (Chase Taylor)
Shitty day
November 19, 2016 (Morning)
Exercise Type: Run
Comments:
Terrible weather, never really connected, didn't prepare like I should have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Rileys | ||
| 3.1 Miles | Tempo | Rileys | ||
| 0.9 Miles | Cooldown | Rileys |