View Workout (Blaise Carie)
Crimson Classic Meet (Tuscaloosa)
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
8k-27:42 (66th place and 48 seconds slower than last year.)
5:13
5:13
5:37
5:55
5:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |