View Workout (Jeremy Snodgrass)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Easy 7 miles down to Lebanese restaurant and back, felt my R knee on a few of my strides nothing like yesterday when the pain almost dropped me, only 1 or 2 light twinges today. Good day off to mmorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:25 | 6:55 / Mile |