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South Lakeshore Mile Repeats

September 15, 2009 (Morning)

Exercise Type: Run

Comments:
5 x mile repeats (200 jog between)
5:08
5:07
5:09
5:05
4:47




4:47

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup  
5.0 Miles    
2.0 Miles Cooldown  

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