View Workout (Nick Grudev)
(Untitled)
November 16, 2016 (Morning)
Exercise Type: Run
Comments:
Tempo at the Cornfields. Ran 4x1.5 mile loops. Splits were 8:11, 8:05, 8:03, 7:59. Last two miles were painful but I finished. Solid effort though. 6 mile tempo in 32:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:48 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 6.0 Miles | 32:18 | 5:23 / Mile | Tempo | |
| 2.25 Miles | 16:30 | 7:20 / Mile | Cooldown |