View Workout (Riley VanPelt)
Two Layers Too Many
November 21, 2016 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
I decided to make my first comeback run after an 8 day break. I put on the three layers, because I thought it was colder. The result of this was me overheating (surprisingly) and cutting my run short. I also was not used to running in the cold air. So overall, my first run back kind of sucked, but I'm sure the rust will come off in a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:04 | 7:04 / Mile | Nike Free RN Distance (2nd Pair) |