View Workout (Tara Bhagat)
Treadmill
November 21, 2016 (Afternoon)
Exercise Type: Run
Weather: freezing out
Comments:
chill treadmill run.
Then did plank progression for 1 min per
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 30:00 | 8:41 / Mile |