View Workout (Kerri Sheraden)
(Untitled)
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
knee hurt a little, but lots of energy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:00 | 8:13 / Mile | Steady State | Asics Gel Kayano 15 |