View Workout (Anthony Belber)
an all American run
November 21, 2016 (Morning)
Exercise Type: Run
Weather: wind, 40s, sun
Comments:
Katherine Treanor came over at 10am and we looped Chevy Chase DC and talked college, running, and Hoppers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Saucony Rides -old model |