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Wind

November 20, 2016 (Morning)

Exercise Type: Run

Weather: strong winds and sunny, 40s

Comments:
Headed out late morning alone to hunt leaves. Winds had been very strong since mid afternoon Saturday. Wandered Chevy Chase, Somerset, and AU Park with only minimal success. Caught 12 leaves to get the total up to 135. Many were falling, but they were wind driven and nearly impossible to catch. Very frustrating. Generally speaking, I felt awful, tired, heavy legged and achy and slow. Saturday's runs took a lot out of me, and I continue to fight a minor cold. I need some sleep.

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:00 8:40 / Mile Training Brooks Launch 3