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Afternoon with Ettinger

November 19, 2016 (Afternoon)

Exercise Type: Run

Weather: Temps dropping through 60s and 50s and winds strong

Comments:
Jon Ettinger ran to meet me and we went East to Rock Creek. Took Western Ridge to Boundary Bridge and down along Valley Trail to first bridge. Up the trail to ridge and over to Wise (again). Back along Western Ave and after parting with Jon at ch chase circle, I looped to No Exit once more in opes of leaves. Finished the run with 39 leaves to get to 125. Could have caught so many more if I'd run alone... Despite the winds which had picked up right before the run due to a serious cold front, there were enough falling that it was a good day to close the gap on The Phoenix. Trails kept the pace slow and I was pretty tired in the legs by the end. Nice to see Jon and he's in really good running shape.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:14:00 8:13 / Mile Long Saucony Rides -old model