View Workout (Anthony Belber)
Crawlers
November 18, 2016 (Morning)
Exercise Type: Run
Weather: mild, 40s?
Comments:
With Jim and Sam through Forest Hills. Pace was decent, at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Saucony Rides -old model |