View Workout (Anthony Belber)
DC/MD Private School Meet
November 12, 2016 (Morning)
Exercise Type: Run
Weather: lovely fall weather, 50s
Comments:
Coached four races and covered some ground at speed. girls won the JV and varsity. Boys were 5th in both. A great end to the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Brooks Launch 3 |