View Workout (Anthony Belber)
a long stretch
November 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 60 and autumnal
Comments:
Jogged to the grove behind Rodmans and stretched there with the team. Trying to process the Election, still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Brooks Launch 3 |