View Workout (Jarred Cornfield)
Just an easy run
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran 1:00:37 which was 9.29 miles. Felt better the second half of the run. Right shin bothered a little bit today, I iced it for quite a bit after the run though so that was good. Overall a pretty good run. Mileage is not to bad so far this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.29 Miles | 1:00:37 | 6:31 / Mile | Easy |