View Workout (Ryan Teigen)
Upbeat Run
November 22, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 miles around 6:45-50 pace
2 mile cooldown
Didn't push it because it was supposed to be pretty easy. Excited to run on flat terrain laterms this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:38 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Glycerin 13 |
| 4.0 Miles | 27:13 | 6:48 / Mile | Steady State | Brooks Glycerin 13 |
| 2.0 Miles | 14:25 | 7:12 / Mile | Cooldown | Brooks Glycerin 13 |