View Workout (Woody Green)
Southern Hills and back
September 24, 2009 (Afternoon)
Exercise Type: Bike
Weather: 60s, sunny at first, then some clouds.
Comments:
I tried to haul on this. I managed 18.1 mph average.I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 43:39 | 3:18 / Mile |