View Workout (Shane Constantine)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
Hill workout.
2 Easy
3 Medium
5 Hard
-Break-
1 Hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 28:00 | |||
| 2000.0 Meters | Warmup | |||
| 21:00 | ||||
| 7:00 | Cooldown |