View Workout (Ryan Teigen)
Rainy Day Run
November 23, 2016 (Morning)
Exercise Type: Run
Comments:
3.5 on the treadmill
3.5 outside
Excited to be coming home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:47 | 7:23 / Mile | Easy | Brooks Glycerin 13 |