View Workout (William Hutton)
Regents 10x400
November 23, 2016 (Night)
Exercise Type: Run
Weather: 10C Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:08 | |||
| 0.78 Miles | 5:52 | 7:31 / Mile | Warmup | |
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.09 Miles | 1:00 | 11:06 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.09 Miles | 1:00 | 11:06 / Mile | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | ||
| 0.08 Miles | 1:00 | 12:29 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.09 Miles | 1:00 | 11:06 / Mile | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile |