View Workout (Leah Snider)
Spike
November 23, 2016 (Morning)
Exercise Type: Run
Comments:
What a beautiful day. First bit to mark the course with Sally and May, then got all racing things together, then went back to get the cones but someone took them >:o
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 54:04 | |||
| 3.1 Miles | 25:23 | 8:11 / Mile | Nike Zoom Vomero 5 | |
| 3.3 Miles | 28:41 | 8:41 / Mile | Nike Zoom Vomero 5 |