View Workout (Joe Heebner)
The Jersey Boys
November 22, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, around 40
Comments:
Ran with Brando at the towpath. Hadn't seen him in a while so it was nice to catch up a bit. Felt surprisingly rough but I had forgotten I lifted in the early morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:16 | 7:51 / Mile | Ghost 5 Grey/Orange II |